Roasted Sweet Potato and Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Chicken with Crispy Brussels Sprouts

Enjoy a vibrant, nutrient-packed plate featuring tender roasted chicken breast, sweet and savory roasted sweet potato, and crispy Brussels sprouts all brought together with aromatic garlic and a drizzle of olive oil. This dish is perfect for a balanced meal that satisfies and fuels your day.

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NUTRITION

335kcal
Protein
36.2g
Fat
8.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

100 grams Sweet Potato

1 cup Brussels Sprouts (88g)

1 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 3

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Trim and halve the Brussels sprouts.

  • 4

    In a bowl, toss the diced sweet potato and Brussels sprouts with olive oil, minced garlic, salt, and pepper.

  • 5

    Place the seasoned chicken breast on a lightly greased baking sheet. Arrange the sweet potato and Brussels sprouts around the chicken.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender and starting to crisp.

  • 7

    Optional: For extra crispiness on the Brussels sprouts, broil on high for an additional 2-3 minutes at the end.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced and delicious meal!

Roasted Sweet Potato and Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Chicken with Crispy Brussels Sprouts

Enjoy a vibrant, nutrient-packed plate featuring tender roasted chicken breast, sweet and savory roasted sweet potato, and crispy Brussels sprouts all brought together with aromatic garlic and a drizzle of olive oil. This dish is perfect for a balanced meal that satisfies and fuels your day.

NUTRITION

335kcal
Protein
36.2g
Fat
8.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

100 grams Sweet Potato

1 cup Brussels Sprouts (88g)

1 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 3

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Trim and halve the Brussels sprouts.

  • 4

    In a bowl, toss the diced sweet potato and Brussels sprouts with olive oil, minced garlic, salt, and pepper.

  • 5

    Place the seasoned chicken breast on a lightly greased baking sheet. Arrange the sweet potato and Brussels sprouts around the chicken.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender and starting to crisp.

  • 7

    Optional: For extra crispiness on the Brussels sprouts, broil on high for an additional 2-3 minutes at the end.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced and delicious meal!