Herb-Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Tomatoes

Savor a hearty dish where tender chicken is slowly braised with vibrant bell peppers and juicy tomatoes, infused with aromatic herbs. This dish delivers a balanced mix of lean protein and fresh vegetables, perfect for a nourishing meal any time of day.

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NUTRITION

409kcal
Protein
45.3g
Fat
18.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 clove Garlic

1 tsp Mixed Herbs (Thyme, Rosemary, Oregano)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, black pepper, and the mixed herbs.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear on both sides until golden, about 3-4 minutes per side.

  • 3

    Reduce heat to medium-low, add the minced garlic, and stir for about 30 seconds until fragrant.

  • 4

    Add the sliced red bell pepper and halved cherry tomatoes to the skillet. Stir to combine with the chicken.

  • 5

    Cover the skillet and let braise for about 10-12 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 6

    Adjust seasoning if necessary, and serve warm.

Herb-Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Tomatoes

Savor a hearty dish where tender chicken is slowly braised with vibrant bell peppers and juicy tomatoes, infused with aromatic herbs. This dish delivers a balanced mix of lean protein and fresh vegetables, perfect for a nourishing meal any time of day.

NUTRITION

409kcal
Protein
45.3g
Fat
18.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 clove Garlic

1 tsp Mixed Herbs (Thyme, Rosemary, Oregano)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, black pepper, and the mixed herbs.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear on both sides until golden, about 3-4 minutes per side.

  • 3

    Reduce heat to medium-low, add the minced garlic, and stir for about 30 seconds until fragrant.

  • 4

    Add the sliced red bell pepper and halved cherry tomatoes to the skillet. Stir to combine with the chicken.

  • 5

    Cover the skillet and let braise for about 10-12 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 6

    Adjust seasoning if necessary, and serve warm.