Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented with a hint of olive oil, tender steamed asparagus, and a modest serving of nutty brown rice. This dish offers a delightful blend of textures and natural flavors, making it an ideal meal for those seeking a healthy, protein-rich option in the lower calorie range.

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NUTRITION

384kcal
Protein
35.8g
Fat
19.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup steamed Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is searing, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice by warming it up if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented with a hint of olive oil, tender steamed asparagus, and a modest serving of nutty brown rice. This dish offers a delightful blend of textures and natural flavors, making it an ideal meal for those seeking a healthy, protein-rich option in the lower calorie range.

NUTRITION

384kcal
Protein
35.8g
Fat
19.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup steamed Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is searing, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice by warming it up if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy your balanced, nutrient-rich dinner.