Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites tossed with fresh spinach, bright cherry tomatoes, and creamy low-fat cottage cheese, all complemented by a hint of olive oil and the rich, buttery texture of avocado.

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NUTRITION

363kcal
Protein
28.4g
Fat
22.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 100g total)

1/2 cup low-fat cottage cheese (113g)

1/2 cup cherry tomatoes, halved (75g)

1 cup raw spinach (30g)

2 teaspoons olive oil (10g)

1/2 avocado (75g)

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PREPARATION

  • 1

    Prepare all ingredients by separating the egg whites if using whole eggs, rinsing the spinach, halving the cherry tomatoes, and slicing the avocado.

  • 2

    Heat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Once the oil is shimmering, add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly, then gently stir ensuring even cooking.

  • 5

    When the egg whites are mostly cooked, stir in the cherry tomatoes and continue to scramble for another minute.

  • 6

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 7

    Plate the scramble and top with slices of avocado. Enjoy your balanced and fulfilling breakfast!

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites tossed with fresh spinach, bright cherry tomatoes, and creamy low-fat cottage cheese, all complemented by a hint of olive oil and the rich, buttery texture of avocado.

NUTRITION

363kcal
Protein
28.4g
Fat
22.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 100g total)

1/2 cup low-fat cottage cheese (113g)

1/2 cup cherry tomatoes, halved (75g)

1 cup raw spinach (30g)

2 teaspoons olive oil (10g)

1/2 avocado (75g)

PREPARATION

  • 1

    Prepare all ingredients by separating the egg whites if using whole eggs, rinsing the spinach, halving the cherry tomatoes, and slicing the avocado.

  • 2

    Heat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Once the oil is shimmering, add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly, then gently stir ensuring even cooking.

  • 5

    When the egg whites are mostly cooked, stir in the cherry tomatoes and continue to scramble for another minute.

  • 6

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 7

    Plate the scramble and top with slices of avocado. Enjoy your balanced and fulfilling breakfast!