Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and light cauliflower rice. This dish marries the rich, flaky salmon with the fresh, aromatic flavors of garlic and green beans, offering a balanced and satisfying dinner that's both nutritious and delicious.

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NUTRITION

488kcal
Protein
41.4g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon is cooking, heat another pan with the remaining 1 tsp olive oil over medium heat.

  • 5

    Add minced garlic (from the 2 cloves) to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and stir-fry for about 4-5 minutes until they are tender-crisp, then remove and set aside.

  • 7

    In the same pan, add the cauliflower rice and a bit of garlic to warm it through, stirring occasionally for about 3 minutes.

  • 8

    Plate the seared salmon alongside the garlic green beans and cauliflower rice. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and light cauliflower rice. This dish marries the rich, flaky salmon with the fresh, aromatic flavors of garlic and green beans, offering a balanced and satisfying dinner that's both nutritious and delicious.

NUTRITION

488kcal
Protein
41.4g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

2 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon is cooking, heat another pan with the remaining 1 tsp olive oil over medium heat.

  • 5

    Add minced garlic (from the 2 cloves) to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and stir-fry for about 4-5 minutes until they are tender-crisp, then remove and set aside.

  • 7

    In the same pan, add the cauliflower rice and a bit of garlic to warm it through, stirring occasionally for about 3 minutes.

  • 8

    Plate the seared salmon alongside the garlic green beans and cauliflower rice. Serve immediately.