Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato Cubes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato Cubes

Start your morning with this protein-packed scramble featuring fluffy egg whites, lightly sautéed spinach, savory turkey sausage, and tender roasted sweet potato cubes. Finished with a hint of olive oil and a topping of creamy avocado, this dish delivers a balanced and satisfying start to your day.

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NUTRITION

380kcal
Protein
33.5g
Fat
15.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1.5 ounces turkey sausage

1 cup fresh spinach

1/2 medium sweet potato (cubed)

1.25 teaspoons olive oil

1/8 medium avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 20-25 minutes until tender and lightly browned.

  • 2

    Meanwhile, in a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until heated through.

  • 4

    Add the fresh spinach to the skillet with the sausage and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 6

    Plate the scramble and top with the roasted sweet potato cubes. Garnish with slices or small pieces of avocado.

  • 7

    Serve immediately and enjoy a nutritious, protein-rich breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato Cubes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato Cubes

Start your morning with this protein-packed scramble featuring fluffy egg whites, lightly sautéed spinach, savory turkey sausage, and tender roasted sweet potato cubes. Finished with a hint of olive oil and a topping of creamy avocado, this dish delivers a balanced and satisfying start to your day.

NUTRITION

380kcal
Protein
33.5g
Fat
15.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1.5 ounces turkey sausage

1 cup fresh spinach

1/2 medium sweet potato (cubed)

1.25 teaspoons olive oil

1/8 medium avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 20-25 minutes until tender and lightly browned.

  • 2

    Meanwhile, in a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until heated through.

  • 4

    Add the fresh spinach to the skillet with the sausage and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 6

    Plate the scramble and top with the roasted sweet potato cubes. Garnish with slices or small pieces of avocado.

  • 7

    Serve immediately and enjoy a nutritious, protein-rich breakfast.