Name: Silken Tofu Berry Smoothie Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 400g Silken Tofu; 75g Mixed Berries; 10g Chia Seeds; 60ml Unsweetened Almond Milk

Silken Tofu Berry Smoothie Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Berry Smoothie Bowl with Chia Seeds

Enjoy a refreshing vegan breakfast bowl featuring velvety silken tofu blended with a burst of mixed berries, accented with crunchy chia seeds. This vibrant bowl is creamy, lightly tangy, and perfectly balanced for a nourishing start to your day.

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NUTRITION

Protein

27.3g

Fat

16.5g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

400g Silken Tofu

75g Mixed Berries

10g Chia Seeds

60ml Unsweetened Almond Milk

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PREPARATION

1
Drain the silken tofu and add it to a blender.
2
Add the mixed berries and unsweetened almond milk to the blender.
3
Blend until the mixture is smooth and creamy.
4
Pour the blended mixture into a bowl.
5
Sprinkle the chia seeds evenly over the top.
6
Enjoy immediately for a fresh, nutritious start to your day.