Crispy Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Broccoli

Enjoy a delightful, crispy chicken breast coated lightly in panko and fresh lemon-herb seasoning, paired with oven-roasted broccoli kissed with olive oil and garlic. This dish combines bright citrus notes with aromatic herbs for a satisfying meal that's both healthful and flavorful.

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NUTRITION

326kcal
Protein
39.2g
Fat
9.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

2 tbsp Panko Breadcrumbs

1/2 Lemon (zest and juice)

1 clove Garlic, minced

1 tsp Fresh Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the panko breadcrumbs, lemon zest, fresh thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry. Lightly brush both sides with 1 tsp olive oil, then press the chicken into the breadcrumb mixture to coat evenly.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with the remaining 1 tsp olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 8

    Remove from oven and let rest for a few minutes before serving.

Crispy Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Broccoli

Enjoy a delightful, crispy chicken breast coated lightly in panko and fresh lemon-herb seasoning, paired with oven-roasted broccoli kissed with olive oil and garlic. This dish combines bright citrus notes with aromatic herbs for a satisfying meal that's both healthful and flavorful.

NUTRITION

326kcal
Protein
39.2g
Fat
9.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

2 tbsp Panko Breadcrumbs

1/2 Lemon (zest and juice)

1 clove Garlic, minced

1 tsp Fresh Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the panko breadcrumbs, lemon zest, fresh thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry. Lightly brush both sides with 1 tsp olive oil, then press the chicken into the breadcrumb mixture to coat evenly.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with the remaining 1 tsp olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 8

    Remove from oven and let rest for a few minutes before serving.