Honey-Glazed Crispy Baked Chicken with Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Crispy Baked Chicken with Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Crispy Baked Chicken with Whole Wheat Waffles

Enjoy a creative twist on classic comfort food with this dish featuring a crispy, honey-glazed baked chicken breast paired with a light, whole wheat waffle. The savory chicken coated in a subtle sweet honey glaze contrasts deliciously with the fluffy, slightly nutty waffle, making it a balanced and satisfying meal for any time of day.

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NUTRITION

470kcal
Protein
44.6g
Fat
10.5g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 tbsp Honey (~21g)

1 tsp Olive Oil (~5g)

1/3 cup Whole Wheat Flour (~40g)

1 large Egg White (~33g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 tsp Baking Powder (~1g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and prepare a baking sheet by lightly brushing it with olive oil.

  • 2

    Pat the chicken breast dry and season both sides with smoked paprika, garlic powder, salt, and pepper.

  • 3

    In a small bowl, whisk together the honey and a little olive oil. Brush the honey mixture generously over the chicken breast.

  • 4

    Place the chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and slightly crispy on the edges.

  • 5

    While the chicken bakes, prepare the waffle batter by combining whole wheat flour, baking powder, and a pinch of salt in a bowl.

  • 6

    In another bowl, whisk together the egg white and unsweetened almond milk until frothy, then gently mix into the dry ingredients until just combined.

  • 7

    Heat a non-stick waffle iron and lightly grease it if necessary. Pour the batter to form one waffle and cook until golden and firm.

  • 8

    Once both the chicken and waffle are ready, serve the crispy baked chicken alongside the fresh whole wheat waffle for a satisfying meal.

Honey-Glazed Crispy Baked Chicken with Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Crispy Baked Chicken with Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Crispy Baked Chicken with Whole Wheat Waffles

Enjoy a creative twist on classic comfort food with this dish featuring a crispy, honey-glazed baked chicken breast paired with a light, whole wheat waffle. The savory chicken coated in a subtle sweet honey glaze contrasts deliciously with the fluffy, slightly nutty waffle, making it a balanced and satisfying meal for any time of day.

NUTRITION

470kcal
Protein
44.6g
Fat
10.5g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 tbsp Honey (~21g)

1 tsp Olive Oil (~5g)

1/3 cup Whole Wheat Flour (~40g)

1 large Egg White (~33g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 tsp Baking Powder (~1g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and prepare a baking sheet by lightly brushing it with olive oil.

  • 2

    Pat the chicken breast dry and season both sides with smoked paprika, garlic powder, salt, and pepper.

  • 3

    In a small bowl, whisk together the honey and a little olive oil. Brush the honey mixture generously over the chicken breast.

  • 4

    Place the chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and slightly crispy on the edges.

  • 5

    While the chicken bakes, prepare the waffle batter by combining whole wheat flour, baking powder, and a pinch of salt in a bowl.

  • 6

    In another bowl, whisk together the egg white and unsweetened almond milk until frothy, then gently mix into the dry ingredients until just combined.

  • 7

    Heat a non-stick waffle iron and lightly grease it if necessary. Pour the batter to form one waffle and cook until golden and firm.

  • 8

    Once both the chicken and waffle are ready, serve the crispy baked chicken alongside the fresh whole wheat waffle for a satisfying meal.