Hearty Tomato and Egg Shakshuka with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato and Egg Shakshuka with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Tomato and Egg Shakshuka with Fresh Herbs

Enjoy a vibrant, robust shakshuka featuring rich tomato sauce infused with aromatic spices, hearty chickpeas, and perfectly poached eggs nestled amongst the sauce. Fresh red bell pepper, onion, garlic, and a medley of fresh herbs lend brightness and depth, making this dish a satisfying and balanced meal for any time of the day.

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NUTRITION

591kcal
Protein
36.6g
Fat
26.1g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Canned Chickpeas (drained)

1 cup Crushed Tomatoes (no salt added)

1 medium Red Bell Pepper

1/2 medium Onion

2 Garlic Cloves

1/2 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Cilantro

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a deep skillet over medium heat.

  • 2

    Add the chopped onion, red bell pepper (diced), and minced garlic. Sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the ground cumin and smoked paprika and cook for another minute.

  • 4

    Pour in the crushed tomatoes and add the chickpeas, stirring to combine. Allow the mixture to simmer for about 5 minutes so the flavors meld together.

  • 5

    Make four small wells in the tomato sauce and carefully crack an egg into each well.

  • 6

    Cover the skillet with a lid and let the eggs poach in the simmering sauce for 5-7 minutes, or until the eggs reach your desired doneness.

  • 7

    Season with salt and pepper to taste, and sprinkle the chopped fresh parsley and cilantro over the top before serving.

Hearty Tomato and Egg Shakshuka with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato and Egg Shakshuka with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Tomato and Egg Shakshuka with Fresh Herbs

Enjoy a vibrant, robust shakshuka featuring rich tomato sauce infused with aromatic spices, hearty chickpeas, and perfectly poached eggs nestled amongst the sauce. Fresh red bell pepper, onion, garlic, and a medley of fresh herbs lend brightness and depth, making this dish a satisfying and balanced meal for any time of the day.

NUTRITION

591kcal
Protein
36.6g
Fat
26.1g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Canned Chickpeas (drained)

1 cup Crushed Tomatoes (no salt added)

1 medium Red Bell Pepper

1/2 medium Onion

2 Garlic Cloves

1/2 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Cilantro

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a deep skillet over medium heat.

  • 2

    Add the chopped onion, red bell pepper (diced), and minced garlic. Sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the ground cumin and smoked paprika and cook for another minute.

  • 4

    Pour in the crushed tomatoes and add the chickpeas, stirring to combine. Allow the mixture to simmer for about 5 minutes so the flavors meld together.

  • 5

    Make four small wells in the tomato sauce and carefully crack an egg into each well.

  • 6

    Cover the skillet with a lid and let the eggs poach in the simmering sauce for 5-7 minutes, or until the eggs reach your desired doneness.

  • 7

    Season with salt and pepper to taste, and sprinkle the chopped fresh parsley and cilantro over the top before serving.