Crispy Pan-Seared Beef Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Beef Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Beef Steak with Roasted Broccoli

Savor the delicious contrast of a crispy, pan-seared beef steak paired with flavorful roasted broccoli. This dish delivers a satisfying crunch and rich taste from the perfectly seared steak, balanced by the natural sweetness and slight char of roasted broccoli enhanced with garlic and olive oil.

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NUTRITION

351kcal
Protein
35.2g
Fat
20.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Steak (Sirloin)

1 cup Broccoli, chopped

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 5 oz beef steak with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the beef steak. Sear for about 3-4 minutes on each side until a crispy crust forms, adjusting time based on preferred doneness.

  • 4

    While the steak rests, chop the broccoli into bite-sized florets and toss with 1 tsp olive oil, minced garlic, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender with crispy edges.

  • 6

    Plate the pan-seared steak alongside the roasted broccoli and serve immediately.

Crispy Pan-Seared Beef Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Beef Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Beef Steak with Roasted Broccoli

Savor the delicious contrast of a crispy, pan-seared beef steak paired with flavorful roasted broccoli. This dish delivers a satisfying crunch and rich taste from the perfectly seared steak, balanced by the natural sweetness and slight char of roasted broccoli enhanced with garlic and olive oil.

NUTRITION

351kcal
Protein
35.2g
Fat
20.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Steak (Sirloin)

1 cup Broccoli, chopped

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 5 oz beef steak with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the beef steak. Sear for about 3-4 minutes on each side until a crispy crust forms, adjusting time based on preferred doneness.

  • 4

    While the steak rests, chop the broccoli into bite-sized florets and toss with 1 tsp olive oil, minced garlic, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender with crispy edges.

  • 6

    Plate the pan-seared steak alongside the roasted broccoli and serve immediately.