Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying start to your day with a fluffy egg white scramble enhanced by fresh spinach and savory turkey bacon. Sautéed in olive oil, this dish offers a perfect blend of textures and subtle, savory flavors, making it an ideal, nutrient-packed breakfast.

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NUTRITION

316kcal
Protein
28g
Fat
20.5g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

3 slices turkey bacon (approx. 42g total)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil (13.5g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat until shimmering.

  • 2

    Crumble the turkey bacon into the skillet and sauté for 2-3 minutes until it starts to crisp up.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the bacon and spinach.

  • 5

    Cook the scramble over medium heat, stirring occasionally, until the egg whites are set and slightly fluffy.

  • 6

    Season with salt and pepper to taste if desired, then serve hot.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying start to your day with a fluffy egg white scramble enhanced by fresh spinach and savory turkey bacon. Sautéed in olive oil, this dish offers a perfect blend of textures and subtle, savory flavors, making it an ideal, nutrient-packed breakfast.

NUTRITION

316kcal
Protein
28g
Fat
20.5g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

3 slices turkey bacon (approx. 42g total)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil (13.5g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat until shimmering.

  • 2

    Crumble the turkey bacon into the skillet and sauté for 2-3 minutes until it starts to crisp up.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the bacon and spinach.

  • 5

    Cook the scramble over medium heat, stirring occasionally, until the egg whites are set and slightly fluffy.

  • 6

    Season with salt and pepper to taste if desired, then serve hot.