Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutrient-packed lunch featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a harmonious balance of lean protein, wholesome grains, and crisp vegetables, making it an ideal meal for your fitness goals.

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NUTRITION

300kcal
Protein
32.6g
Fat
5.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Chicken Breast, Skinless, Boneless (~78g)

0.5 cup Cooked Quinoa (~92g)

1.25 cups Roasted Broccoli (~195g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by heating it if needed and fluffing it with a fork.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutrient-packed lunch featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a harmonious balance of lean protein, wholesome grains, and crisp vegetables, making it an ideal meal for your fitness goals.

NUTRITION

300kcal
Protein
32.6g
Fat
5.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Chicken Breast, Skinless, Boneless (~78g)

0.5 cup Cooked Quinoa (~92g)

1.25 cups Roasted Broccoli (~195g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by heating it if needed and fluffing it with a fork.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.