Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Indulge in a light, creamy dessert that seamlessly blends tangy nonfat Greek yogurt with a hint of vanilla whey protein, fresh mixed berries, and a touch of chia seeds for texture. Drizzled with a small amount of honey, this pudding offers a refreshingly delightful treat that’s perfect for satisfying your sweet tooth while keeping your macros in check.

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NUTRITION

266kcal
Protein
32g
Fat
3.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/4 scoop Vanilla Whey Protein Isolate (approx. 8g)

1/3 cup Mixed Berries (50g)

2 teaspoons Chia Seeds (10g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt and vanilla whey protein isolate. Mix thoroughly until the protein powder is fully incorporated.

  • 2

    Gently fold in the mixed berries and chia seeds, ensuring an even distribution throughout the yogurt mixture.

  • 3

    Drizzle the teaspoon of honey over the top and give a final gentle stir to blend the flavors.

  • 4

    Transfer the pudding into serving dishes, then chill in the refrigerator for at least 30 minutes to allow the chia seeds to thicken the mixture and for the flavors to meld.

  • 5

    Serve cold and enjoy your creamy, protein-packed dessert.

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Indulge in a light, creamy dessert that seamlessly blends tangy nonfat Greek yogurt with a hint of vanilla whey protein, fresh mixed berries, and a touch of chia seeds for texture. Drizzled with a small amount of honey, this pudding offers a refreshingly delightful treat that’s perfect for satisfying your sweet tooth while keeping your macros in check.

NUTRITION

266kcal
Protein
32g
Fat
3.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/4 scoop Vanilla Whey Protein Isolate (approx. 8g)

1/3 cup Mixed Berries (50g)

2 teaspoons Chia Seeds (10g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt and vanilla whey protein isolate. Mix thoroughly until the protein powder is fully incorporated.

  • 2

    Gently fold in the mixed berries and chia seeds, ensuring an even distribution throughout the yogurt mixture.

  • 3

    Drizzle the teaspoon of honey over the top and give a final gentle stir to blend the flavors.

  • 4

    Transfer the pudding into serving dishes, then chill in the refrigerator for at least 30 minutes to allow the chia seeds to thicken the mixture and for the flavors to meld.

  • 5

    Serve cold and enjoy your creamy, protein-packed dessert.