Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a drizzle of heart-healthy olive oil for a balanced start to your day.

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NUTRITION

406kcal
Protein
36.1g
Fat
26.9g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

7 Egg Whites

1 Turkey Sausage Link (2 oz)

1 cup Raw Spinach

1 Tbsp Olive Oil

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon and teaspoon of olive oil.

  • 2

    While the oil warms up, whisk the 7 egg whites in a bowl until lightly frothy.

  • 3

    Add the turkey sausage link to the skillet and cook for about 3-4 minutes, slicing it into smaller pieces as it browns.

  • 4

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 5

    Toss in the raw spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted, about 2-3 minutes.

  • 6

    Season with salt and pepper if desired, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a drizzle of heart-healthy olive oil for a balanced start to your day.

NUTRITION

406kcal
Protein
36.1g
Fat
26.9g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

7 Egg Whites

1 Turkey Sausage Link (2 oz)

1 cup Raw Spinach

1 Tbsp Olive Oil

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon and teaspoon of olive oil.

  • 2

    While the oil warms up, whisk the 7 egg whites in a bowl until lightly frothy.

  • 3

    Add the turkey sausage link to the skillet and cook for about 3-4 minutes, slicing it into smaller pieces as it browns.

  • 4

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 5

    Toss in the raw spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted, about 2-3 minutes.

  • 6

    Season with salt and pepper if desired, and serve immediately.