Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the satisfying simplicity of grilled chicken breast paired with nutty quinoa and tender, roasted broccoli. This light yet nourishing lunch brings a perfect balance of lean protein, fiber-packed veggies, and a gentle burst of whole grains for a wholesome mid-day boost.

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NUTRITION

445kcal
Protein
37.8g
Fat
10.2g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 cup cooked Quinoa (185g)

1 cup roasted Broccoli (91g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Drizzle a small amount of olive oil over the chicken to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F for the broccoli. Toss the broccoli with the remaining olive oil, and season with salt and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa as per package instructions if not already cooked. If reheating, warm it up gently on the stove or microwave.

  • 7

    Plate the meal by placing the quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Drizzle lemon juice over the chicken and broccoli for an extra burst of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the satisfying simplicity of grilled chicken breast paired with nutty quinoa and tender, roasted broccoli. This light yet nourishing lunch brings a perfect balance of lean protein, fiber-packed veggies, and a gentle burst of whole grains for a wholesome mid-day boost.

NUTRITION

445kcal
Protein
37.8g
Fat
10.2g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 cup cooked Quinoa (185g)

1 cup roasted Broccoli (91g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Drizzle a small amount of olive oil over the chicken to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F for the broccoli. Toss the broccoli with the remaining olive oil, and season with salt and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa as per package instructions if not already cooked. If reheating, warm it up gently on the stove or microwave.

  • 7

    Plate the meal by placing the quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Drizzle lemon juice over the chicken and broccoli for an extra burst of flavor.