Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and satisfying dinner featuring perfectly seared salmon paired with garlicky green beans and nutty brown rice. The dish offers a delightful balance of flavors and textures, with the crispness of green beans complementing the tender, juicy salmon and comforting, wholesome brown rice.

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NUTRITION

495kcal
Protein
40g
Fat
19.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a gentle simmer and add the green beans. Blanch them for about 3-4 minutes until they are tender-crisp. Drain and set aside.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then toss the blanched green beans in the garlic oil until evenly coated. Season with a pinch of salt and pepper.

  • 5

    Reheat or prepare your 3/4 cup of cooked brown rice according to your preference.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and satisfying dinner featuring perfectly seared salmon paired with garlicky green beans and nutty brown rice. The dish offers a delightful balance of flavors and textures, with the crispness of green beans complementing the tender, juicy salmon and comforting, wholesome brown rice.

NUTRITION

495kcal
Protein
40g
Fat
19.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a gentle simmer and add the green beans. Blanch them for about 3-4 minutes until they are tender-crisp. Drain and set aside.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then toss the blanched green beans in the garlic oil until evenly coated. Season with a pinch of salt and pepper.

  • 5

    Reheat or prepare your 3/4 cup of cooked brown rice according to your preference.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your nutritious, balanced dinner.