Umami-Rich Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Umami-Rich Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Umami-Rich Glazed Chicken with Roasted Broccoli

Savor a delightful fusion of flavors with juicy, glazed chicken accented by an umami-rich soy and honey marinade, paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish strikes a harmonious balance between savory and sweet, showcasing tender chicken and vibrant vegetables, making it an invigorating meal that delights the palate.

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NUTRITION

341kcal
Protein
39.4g
Fat
9.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine the low-sodium soy sauce, honey, and minced garlic to create the umami glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the glaze over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, or until the edges are slightly crispy and tender.

  • 6

    While the broccoli is roasting, heat a skillet over medium-high heat. Sear the marinated chicken breast for 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 7

    Meanwhile, heat the remaining glaze in a small pan for 1-2 minutes until it thickens slightly, then drizzle it over the chicken during the last minute of cooking.

  • 8

    Serve the glazed chicken alongside the roasted broccoli and a side of cooked quinoa for a balanced, satisfying meal.

Umami-Rich Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Umami-Rich Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Umami-Rich Glazed Chicken with Roasted Broccoli

Savor a delightful fusion of flavors with juicy, glazed chicken accented by an umami-rich soy and honey marinade, paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish strikes a harmonious balance between savory and sweet, showcasing tender chicken and vibrant vegetables, making it an invigorating meal that delights the palate.

NUTRITION

341kcal
Protein
39.4g
Fat
9.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine the low-sodium soy sauce, honey, and minced garlic to create the umami glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the glaze over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, or until the edges are slightly crispy and tender.

  • 6

    While the broccoli is roasting, heat a skillet over medium-high heat. Sear the marinated chicken breast for 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 7

    Meanwhile, heat the remaining glaze in a small pan for 1-2 minutes until it thickens slightly, then drizzle it over the chicken during the last minute of cooking.

  • 8

    Serve the glazed chicken alongside the roasted broccoli and a side of cooked quinoa for a balanced, satisfying meal.