Crispy Baked Spicy BBQ Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken with Roasted Green Beans

Savor this vibrant dish featuring succulent chicken breast glazed in a tangy, spicy BBQ sauce, perfectly complemented by crisp roasted green beans. The flavors meld beautifully with a hint of smokiness and spice, creating a satisfying meal that's both nutritious and delicious.

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NUTRITION

345kcal
Protein
38.1g
Fat
9.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp BBQ Sauce

1 tsp Olive Oil

1 cup Green Beans

1 tsp Smoked Paprika

1 tsp Chili Powder

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the BBQ sauce with smoked paprika, chili powder, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and generously brush both sides with the spicy BBQ mixture.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is slightly crispy.

  • 5

    While the chicken bakes, toss the green beans in olive oil, salt, and pepper. Spread them out on a separate baking tray.

  • 6

    Roast the green beans in the oven for about 12-15 minutes until tender-crisp and slightly charred at the edges.

  • 7

    Remove both the chicken and green beans from the oven and let them rest for a few minutes before serving.

  • 8

    Plate the crispy BBQ chicken alongside the roasted green beans and enjoy a balanced, flavorful meal.

Crispy Baked Spicy BBQ Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken with Roasted Green Beans

Savor this vibrant dish featuring succulent chicken breast glazed in a tangy, spicy BBQ sauce, perfectly complemented by crisp roasted green beans. The flavors meld beautifully with a hint of smokiness and spice, creating a satisfying meal that's both nutritious and delicious.

NUTRITION

345kcal
Protein
38.1g
Fat
9.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp BBQ Sauce

1 tsp Olive Oil

1 cup Green Beans

1 tsp Smoked Paprika

1 tsp Chili Powder

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the BBQ sauce with smoked paprika, chili powder, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and generously brush both sides with the spicy BBQ mixture.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is slightly crispy.

  • 5

    While the chicken bakes, toss the green beans in olive oil, salt, and pepper. Spread them out on a separate baking tray.

  • 6

    Roast the green beans in the oven for about 12-15 minutes until tender-crisp and slightly charred at the edges.

  • 7

    Remove both the chicken and green beans from the oven and let them rest for a few minutes before serving.

  • 8

    Plate the crispy BBQ chicken alongside the roasted green beans and enjoy a balanced, flavorful meal.