Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Savor a delicate seared salmon filet served alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. This dish strikes a harmonious balance between lean protein, fresh greens, and a velvety mash, creating a satisfying dinner that is both vibrant and nourishing.

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NUTRITION

448kcal
Protein
48g
Fat
21.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Cauliflower florets

0.75 cup Nonfat Greek Yogurt

5 Asparagus spears

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus for about 4-5 minutes until bright green and just tender.

  • 4

    Simultaneously, steam the cauliflower florets until fork-tender, approximately 8-10 minutes. Transfer steamed cauliflower to a bowl, add nonfat Greek yogurt, and mash until you achieve a smooth, creamy consistency. Season lightly with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve warm and enjoy your nutritious, balanced dinner.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Savor a delicate seared salmon filet served alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. This dish strikes a harmonious balance between lean protein, fresh greens, and a velvety mash, creating a satisfying dinner that is both vibrant and nourishing.

NUTRITION

448kcal
Protein
48g
Fat
21.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Cauliflower florets

0.75 cup Nonfat Greek Yogurt

5 Asparagus spears

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus for about 4-5 minutes until bright green and just tender.

  • 4

    Simultaneously, steam the cauliflower florets until fork-tender, approximately 8-10 minutes. Transfer steamed cauliflower to a bowl, add nonfat Greek yogurt, and mash until you achieve a smooth, creamy consistency. Season lightly with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve warm and enjoy your nutritious, balanced dinner.