Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and satisfying morning scramble featuring delicate egg whites, savory turkey sausage, and fresh spinach gently cooked in olive oil. This dish offers a lean protein boost with a light, flavorful finish, perfect to energize your day without weighing you down.

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NUTRITION

353kcal
Protein
41g
Fat
22.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (246g)

2 Turkey Sausage links (112g total)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the preheated skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine all ingredients.

  • 4

    Cook, stirring occasionally, until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 5

    Season with salt and pepper to taste. Serve immediately while warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and satisfying morning scramble featuring delicate egg whites, savory turkey sausage, and fresh spinach gently cooked in olive oil. This dish offers a lean protein boost with a light, flavorful finish, perfect to energize your day without weighing you down.

NUTRITION

353kcal
Protein
41g
Fat
22.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (246g)

2 Turkey Sausage links (112g total)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the preheated skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine all ingredients.

  • 4

    Cook, stirring occasionally, until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 5

    Season with salt and pepper to taste. Serve immediately while warm.