Name: Grilled Chicken and Quinoa Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz grilled chicken breast (43g); 1/2 cup cooked quinoa (93g); 1/2 cup sliced cucumber (52g); 1/2 cup chopped red bell pepper (46g); 1 medium chopped carrot (61g); 1 egg yolk; 2 tbsp low-fat Greek yogurt; 1 tsp olive oil

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

Enjoy a refreshing and satisfying salad featuring tender grilled chicken, fluffy quinoa, and a medley of crunchy vegetables, all brought together with a tangy egg-yogurt dressing. A perfect balance of flavors and textures that appeals to lovers of clean, nourishing meals.

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NUTRITION

Protein

23.1g

Fat

12.9g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz grilled chicken breast (43g)

1/2 cup cooked quinoa (93g)

1/2 cup sliced cucumber (52g)

1/2 cup chopped red bell pepper (46g)

1 medium chopped carrot (61g)

1 egg yolk

2 tbsp low-fat Greek yogurt

1 tsp olive oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill the chicken for about 4-5 minutes per side until cooked through, then slice into strips.
3
In a bowl, combine the cooked quinoa with the sliced cucumber, chopped red bell pepper, and chopped carrot.
4
Prepare the dressing by whisking together the egg yolk, low-fat Greek yogurt, and olive oil. Adjust seasoning with salt and pepper to taste.
5
Drizzle the dressing over the quinoa and vegetable mixture, and toss gently to combine.
6
Top the salad with the sliced grilled chicken, and serve immediately.