Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Savor tender roasted chicken breast paired with vibrant steamed broccoli and a silky sweet potato mash, lifted by a subtle hint of creamy Greek yogurt and a drizzle of olive oil. This meal perfectly balances lean protein with wholesome vegetables and a naturally sweet mash, making it a comforting and nutritious dinner option.

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NUTRITION

366kcal
Protein
22.9g
Fat
9.3g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup Broccoli

200 grams Sweet Potato

1 tablespoon Greek Yogurt

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 2 ounces of chicken breast lightly with salt, pepper, and your preferred dried herbs.

  • 3

    Roast the chicken breast in the preheated oven for approximately 15-20 minutes or until fully cooked and lightly browned.

  • 4

    Meanwhile, peel and chop the sweet potato into chunks. Steam or boil until soft, about 15 minutes.

  • 5

    Mash the cooked sweet potato with 1 tablespoon of Greek yogurt and 1.5 teaspoons of olive oil until smooth. Season with a pinch of salt if desired.

  • 6

    Steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender but still vibrant.

  • 7

    Plate the roasted chicken on a serving dish alongside the steamed broccoli and a generous scoop of sweet potato mash. Serve warm.

Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Savor tender roasted chicken breast paired with vibrant steamed broccoli and a silky sweet potato mash, lifted by a subtle hint of creamy Greek yogurt and a drizzle of olive oil. This meal perfectly balances lean protein with wholesome vegetables and a naturally sweet mash, making it a comforting and nutritious dinner option.

NUTRITION

366kcal
Protein
22.9g
Fat
9.3g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup Broccoli

200 grams Sweet Potato

1 tablespoon Greek Yogurt

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 2 ounces of chicken breast lightly with salt, pepper, and your preferred dried herbs.

  • 3

    Roast the chicken breast in the preheated oven for approximately 15-20 minutes or until fully cooked and lightly browned.

  • 4

    Meanwhile, peel and chop the sweet potato into chunks. Steam or boil until soft, about 15 minutes.

  • 5

    Mash the cooked sweet potato with 1 tablespoon of Greek yogurt and 1.5 teaspoons of olive oil until smooth. Season with a pinch of salt if desired.

  • 6

    Steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender but still vibrant.

  • 7

    Plate the roasted chicken on a serving dish alongside the steamed broccoli and a generous scoop of sweet potato mash. Serve warm.