NUTRITION

SERVINGS

INGREDIENTS

½ cup cooked black beans

¼ cup rolled oats

1 whole egg + 2 egg whites

¼ cup diced red bell pepper

¼ cup diced yellow onion

1 clove garlic, minced

¾ cup nonfat Greek yogurt

1 tsp olive oil

1 tsp finely chopped chipotle in adobo

1 tbsp lime juice

1 tsp cumin powder

1 tsp chili powder

Salt & pepper to taste

PREPARATION

• 1

  In a medium bowl, mash the black beans until almost smooth, leaving a few chunks for texture.

• 2

  Stir in rolled oats, diced red bell pepper, diced onion, and minced garlic.

• 3

  Add the whole egg and egg whites to the mixture along with cumin powder, chili powder, salt, and pepper. Mix until well combined.

• 4

  Form the mixture into evenly sized patties.

• 5

  Heat a non-stick skillet over medium heat and lightly spray with olive oil. Cook the patties for about 3-4 minutes on each side until they are firm and slightly crispy.

• 6

  For the chipotle sauce, in a small bowl combine the nonfat Greek yogurt, finely chopped chipotle, lime juice, a pinch of salt, and pepper. Stir well until smooth.

• 7

  Plate the patties and drizzle the creamy chipotle sauce over the top or serve on the side. Enjoy your spicy and satisfying meal!