Name: Creamy Lemon Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup cooked Whole Wheat Pasta; 0.25 cup Nonfat Greek Yogurt; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley; 1 clove Garlic; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta

Enjoy a light yet satisfying dish featuring tender, herb-infused chicken paired with whole wheat pasta dressed in a creamy lemon sauce. This dish balances zesty citrus notes with fresh herbs and a silky, low-fat yogurt finish, making it a delightful choice for any meal.

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NUTRITION

Protein

49.4g

Fat

9.6g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Whole Wheat Pasta

0.25 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Season the chicken breast with salt and pepper. Sauté the chicken for 5-6 minutes per side until cooked through and lightly golden.
3
Remove the chicken and let it rest for a few minutes, then slice it into strips.
4
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
5
Add the cooked whole wheat pasta to the skillet and toss gently with the garlic.
6
Stir in the lemon juice and nonfat Greek yogurt, allowing the sauce to heat through without boiling.
7
Mix in the sliced chicken and chopped fresh parsley. Adjust seasoning with additional salt and pepper if needed.
8
Serve immediately, garnished with extra parsley or a squeeze of lemon if desired.