Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble enriched with the golden goodness of a whole egg, savory turkey sausage, and vibrant spinach, all complemented by a crisp slice of whole grain toast. This dish is perfectly balanced to fuel your morning with clean, delicious ingredients.

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NUTRITION

335kcal
Protein
34.4g
Fat
13.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

1 large Whole Egg (50g)

1 oz Turkey Sausage (28g)

1 cup fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the whole egg and combine with the egg whites in a bowl. Whisk together until well mixed.

  • 3

    Pour the egg mixture into the heated skillet and allow it to cook undisturbed for a minute.

  • 4

    Add the crumbled turkey sausage and spinach to the pan, gently stirring to combine and scramble the eggs.

  • 5

    Continue cooking until the eggs are softly set and the spinach is wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Serve the scramble alongside the toast for a balanced, energizing breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble enriched with the golden goodness of a whole egg, savory turkey sausage, and vibrant spinach, all complemented by a crisp slice of whole grain toast. This dish is perfectly balanced to fuel your morning with clean, delicious ingredients.

NUTRITION

335kcal
Protein
34.4g
Fat
13.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

1 large Whole Egg (50g)

1 oz Turkey Sausage (28g)

1 cup fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the whole egg and combine with the egg whites in a bowl. Whisk together until well mixed.

  • 3

    Pour the egg mixture into the heated skillet and allow it to cook undisturbed for a minute.

  • 4

    Add the crumbled turkey sausage and spinach to the pan, gently stirring to combine and scramble the eggs.

  • 5

    Continue cooking until the eggs are softly set and the spinach is wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Serve the scramble alongside the toast for a balanced, energizing breakfast.