Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This elegant dish is both satisfying and balanced, making every bite a celebration of fresh flavors and wholesome ingredients.

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NUTRITION

404kcal
Protein
41g
Fat
20.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Plain Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or microwave until just tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (approximately 8-10 minutes), then transfer to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt and olive oil to the steamed cauliflower, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous dollop of cauliflower mash. Garnish with additional pepper if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This elegant dish is both satisfying and balanced, making every bite a celebration of fresh flavors and wholesome ingredients.

NUTRITION

404kcal
Protein
41g
Fat
20.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Plain Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or microwave until just tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (approximately 8-10 minutes), then transfer to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt and olive oil to the steamed cauliflower, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous dollop of cauliflower mash. Garnish with additional pepper if desired.