Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Plain Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate (approx. 30g); 1/2 cup Mixed Berries (approx. 75g); 1 teaspoon Honey; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a luscious, layered dessert that marries the creaminess of nonfat Greek yogurt with the vibrant tartness of mixed berries, subtly sweetened with a touch of honey and enlivened by a sprinkle of chia seeds. Each spoonful offers a delightful burst of flavor with a clean, protein-packed finish.

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NUTRITION

Protein

40.5g

Fat

4.8g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

140g Plain Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, combine the plain nonfat Greek yogurt with the vanilla whey protein isolate until the mixture is smooth and fully integrated.
2
Gently fold in the mixed berries to keep their shape and burst of flavor intact.
3
Drizzle in the honey evenly, stirring lightly to distribute the sweetness.
4
Top the parfait with a sprinkling of chia seeds for an added crunch and nutritional boost.
5
Serve immediately or chill for 10-15 minutes for a refreshing dessert experience.