Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a clean, vibrant lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a side of nutty quinoa. This balanced meal offers a satisfying medley of flavors and textures, delivering a lean protein punch with a harmonious blend of roasted freshness and wholesome grains.

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NUTRITION

360kcal
Protein
39g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (≈99g)

1 cup Broccoli (≈150g)

1/2 cup Cooked Quinoa (≈92g)

1 tsp Olive Oil (≈4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for about 12-15 minutes until edges are crispy and tender.

  • 6

    Heat the pre-cooked quinoa if needed or warm it on the stove with a splash of water.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a clean, vibrant lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a side of nutty quinoa. This balanced meal offers a satisfying medley of flavors and textures, delivering a lean protein punch with a harmonious blend of roasted freshness and wholesome grains.

NUTRITION

360kcal
Protein
39g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (≈99g)

1 cup Broccoli (≈150g)

1/2 cup Cooked Quinoa (≈92g)

1 tsp Olive Oil (≈4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for about 12-15 minutes until edges are crispy and tender.

  • 6

    Heat the pre-cooked quinoa if needed or warm it on the stove with a splash of water.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, flavorful lunch.