Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

Enjoy a satisfying ancestral-inspired breakfast featuring a light scramble of egg whites and a whole egg tossed with crisp turkey bacon and tender sautéed spinach. Finished with fresh avocado slices and a hint of olive oil, this plate delivers high-quality protein, slow-release carbs, and moderate fats in a delicious, clean-eating way.

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NUTRITION

412kcal
Protein
33.4g
Fat
27.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

3/4 cup egg whites

2 slices turkey bacon

1 cup fresh spinach

2 teaspoons olive oil

1/2 small avocado

Salt & pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the turkey bacon slices and cook until they become crispy, then remove and set aside.

  • 3

    Using the same skillet, add the spinach and sauté for about 1-2 minutes until wilted. If needed, add the remaining olive oil.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently scramble until the eggs are just set.

  • 5

    Crumble the crispy turkey bacon over the eggs and gently fold it in.

  • 6

    Plate the scramble and top with slices of avocado. Season with additional salt and pepper as desired, and serve immediately.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

Enjoy a satisfying ancestral-inspired breakfast featuring a light scramble of egg whites and a whole egg tossed with crisp turkey bacon and tender sautéed spinach. Finished with fresh avocado slices and a hint of olive oil, this plate delivers high-quality protein, slow-release carbs, and moderate fats in a delicious, clean-eating way.

NUTRITION

412kcal
Protein
33.4g
Fat
27.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

3/4 cup egg whites

2 slices turkey bacon

1 cup fresh spinach

2 teaspoons olive oil

1/2 small avocado

Salt & pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the turkey bacon slices and cook until they become crispy, then remove and set aside.

  • 3

    Using the same skillet, add the spinach and sauté for about 1-2 minutes until wilted. If needed, add the remaining olive oil.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently scramble until the eggs are just set.

  • 5

    Crumble the crispy turkey bacon over the eggs and gently fold it in.

  • 6

    Plate the scramble and top with slices of avocado. Season with additional salt and pepper as desired, and serve immediately.