Name: Seared Grass-Fed Beef Steak with Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-Fed Beef Steak; 1.75 cups Green Beans; 2 tsp Olive Oil; 2 cloves Garlic, minced; 1/4 Avocado; Salt and Pepper to taste

Seared Grass-Fed Beef Steak with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Grass-Fed Beef Steak with Garlic Green Beans

Savor the succulent seared grass-fed beef steak paired with crisp, garlic-infused green beans and a touch of creamy avocado. This dish champions ancestral eating with a high-protein, slow low-carb approach, delivering a balanced yet indulgent dinner experience that’s both simple and deeply satisfying.

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NUTRITION

Protein

45.4g

Fat

36.5g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-Fed Beef Steak

1.75 cups Green Beans

2 tsp Olive Oil

2 cloves Garlic, minced

1/4 Avocado

Salt and Pepper to taste

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PREPARATION

1
Pat the grass-fed beef steak dry and season both sides with salt and pepper.
2
Heat a skillet over medium-high heat and add the steak. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.
3
Remove the steak from the skillet and let it rest on a plate for 5 minutes to retain its juices.
4
In the same skillet, add olive oil and sauté the minced garlic until fragrant, about 30 seconds.
5
Add the green beans to the skillet and stir-fry for 4-5 minutes until tender yet crisp.
6
Plate the steak alongside the garlic green beans and top with sliced avocado for a creamy finish.
7
Serve immediately and enjoy your balanced, high-protein meal.