Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

Enjoy a savory balance of juicy, herb-infused chicken paired with crisp, roasted Brussels sprouts. The garlic and fresh herbs elevate the flavors while keeping it light and nutritious, perfect for a satisfying dinner that aligns with your macro goals.

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NUTRITION

371kcal
Protein
41.7g
Fat
10.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped thyme, rosemary, and lemon zest.

  • 4

    Brush the chicken with half of the oil and herb mixture, reserving the rest for the Brussels sprouts.

  • 5

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, trim and halve the Brussels sprouts. Toss them with the remaining herb-oil mixture, salt, and pepper on a separate baking sheet.

  • 7

    Roast the Brussels sprouts in the oven for about 15-20 minutes, shaking the pan halfway through to ensure even crisping.

  • 8

    Once the chicken is cooked and the Brussels sprouts are crispy, serve them together on a plate and enjoy!

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

Enjoy a savory balance of juicy, herb-infused chicken paired with crisp, roasted Brussels sprouts. The garlic and fresh herbs elevate the flavors while keeping it light and nutritious, perfect for a satisfying dinner that aligns with your macro goals.

NUTRITION

371kcal
Protein
41.7g
Fat
10.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped thyme, rosemary, and lemon zest.

  • 4

    Brush the chicken with half of the oil and herb mixture, reserving the rest for the Brussels sprouts.

  • 5

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, trim and halve the Brussels sprouts. Toss them with the remaining herb-oil mixture, salt, and pepper on a separate baking sheet.

  • 7

    Roast the Brussels sprouts in the oven for about 15-20 minutes, shaking the pan halfway through to ensure even crisping.

  • 8

    Once the chicken is cooked and the Brussels sprouts are crispy, serve them together on a plate and enjoy!