Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Kale (67g); 3/4 cup White Beans (135g); 4 ounces Tempeh (113g); 1/4 cup diced Carrot (30g); 1/4 cup diced Celery (30g); 1/4 cup diced Onion (40g); 1 cup Low-Sodium Vegetable Broth (240g); 1 teaspoon Olive Oil (4.5g); 2 cloves Garlic (6g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Savor a comforting bowl of hearty kale and white bean soup enhanced with savory tempeh, aromatic vegetables, and a drizzle of olive oil. This nourishing soup offers a balanced blend of textures and flavors, from the tender greens to the creamy beans and rich tempeh, perfect for a wholesome meal any time of day.

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NUTRITION

Protein

34.6g

Fat

14.8g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Kale (67g)

3/4 cup White Beans (135g)

4 ounces Tempeh (113g)

1/4 cup diced Carrot (30g)

1/4 cup diced Celery (30g)

1/4 cup diced Onion (40g)

1 cup Low-Sodium Vegetable Broth (240g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic (6g)

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add diced onions, carrots, and celery, and sauté until they soften, about 3-4 minutes.
3
Stir in minced garlic and cook for an additional 1 minute until fragrant.
4
Add the cubed tempeh and sauté lightly until slightly browned on all sides.
5
Pour in the vegetable broth and bring the mixture to a simmer.
6
Stir in the white beans and chopped kale, allowing the kale to wilt and the flavors to meld, about 5-7 minutes.
7
Season with salt and pepper to taste if desired.
8
Serve hot and enjoy your hearty, nutrient-packed soup.