Fresh Scrambled Eggs with Creamy Avocado and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Scrambled Eggs with Creamy Avocado and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fresh Scrambled Eggs with Creamy Avocado and Sautéed Greens

Enjoy a vibrant, nutrient-packed dish featuring luxuriously scrambled eggs enriched with a mix of whole eggs and egg whites, perfectly complemented by creamy avocado and fresh sautéed greens. This dish offers a delightful balance of textures and flavors that will invigorate your taste buds and fuel your body.

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NUTRITION

521kcal
Protein
34.1g
Fat
39.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1/2 medium avocado

1 cup fresh spinach

1 teaspoon extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and egg whites into a bowl, season with a pinch of salt and pepper, and whisk gently until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook over medium-low heat, stirring slowly and continuously until the eggs are softly scrambled.

  • 5

    Once the eggs reach a creamy consistency, remove from heat.

  • 6

    Slice the avocado and serve on top or alongside the scrambled eggs.

  • 7

    Adjust seasoning with additional salt and pepper if desired and enjoy your nutritious, well-balanced meal.

Fresh Scrambled Eggs with Creamy Avocado and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Scrambled Eggs with Creamy Avocado and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fresh Scrambled Eggs with Creamy Avocado and Sautéed Greens

Enjoy a vibrant, nutrient-packed dish featuring luxuriously scrambled eggs enriched with a mix of whole eggs and egg whites, perfectly complemented by creamy avocado and fresh sautéed greens. This dish offers a delightful balance of textures and flavors that will invigorate your taste buds and fuel your body.

NUTRITION

521kcal
Protein
34.1g
Fat
39.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1/2 medium avocado

1 cup fresh spinach

1 teaspoon extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and egg whites into a bowl, season with a pinch of salt and pepper, and whisk gently until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook over medium-low heat, stirring slowly and continuously until the eggs are softly scrambled.

  • 5

    Once the eggs reach a creamy consistency, remove from heat.

  • 6

    Slice the avocado and serve on top or alongside the scrambled eggs.

  • 7

    Adjust seasoning with additional salt and pepper if desired and enjoy your nutritious, well-balanced meal.