Pan-Seared Chicken Salad with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Salad with Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Salad with Creamy Avocado Dressing

Enjoy a refreshing and satisfying salad featuring tender pan-seared chicken breast atop a bed of crisp mixed greens, cherry tomatoes, and cucumber, all drizzled with a luscious, creamy avocado dressing. This dish strikes a perfect balance between lean protein and healthy fats, ideal for a light yet nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
42.1g
Fat
11.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 medium Avocado

2 tbsp Greek Yogurt

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Cook for about 5-6 minutes per side until golden and fully cooked.

  • 3

    In a small bowl, blend the avocado, Greek yogurt, lemon juice, and a pinch of salt and pepper to create a creamy dressing.

  • 4

    In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.

  • 5

    Slice the pan-seared chicken breast into strips and place it over the salad.

  • 6

    Drizzle the creamy avocado dressing over the salad and gently toss to coat all ingredients.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.

Pan-Seared Chicken Salad with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Salad with Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Salad with Creamy Avocado Dressing

Enjoy a refreshing and satisfying salad featuring tender pan-seared chicken breast atop a bed of crisp mixed greens, cherry tomatoes, and cucumber, all drizzled with a luscious, creamy avocado dressing. This dish strikes a perfect balance between lean protein and healthy fats, ideal for a light yet nourishing meal.

NUTRITION

334kcal
Protein
42.1g
Fat
11.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 medium Avocado

2 tbsp Greek Yogurt

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Cook for about 5-6 minutes per side until golden and fully cooked.

  • 3

    In a small bowl, blend the avocado, Greek yogurt, lemon juice, and a pinch of salt and pepper to create a creamy dressing.

  • 4

    In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.

  • 5

    Slice the pan-seared chicken breast into strips and place it over the salad.

  • 6

    Drizzle the creamy avocado dressing over the salad and gently toss to coat all ingredients.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.