Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a creamy sweet potato mash enriched with a touch of butter. Each bite is a balance of savory seafood and naturally sweet, well-seasoned vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

586kcal
Protein
35.9g
Fat
34g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Unsalted Butter

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle 1 teaspoon of olive oil in the skillet and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish flakes easily.

  • 3

    Meanwhile, steam or blanch the green beans until crisp-tender, then sauté them in a separate pan with minced garlic over medium heat for 1-2 minutes until fragrant.

  • 4

    Prick the sweet potato with a fork and microwave on high for 5-7 minutes until soft, or bake until tender. Once cooked, scoop out the flesh into a bowl.

  • 5

    Mix the sweet potato with 1 tablespoon of unsalted butter, and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a creamy sweet potato mash enriched with a touch of butter. Each bite is a balance of savory seafood and naturally sweet, well-seasoned vegetables.

NUTRITION

586kcal
Protein
35.9g
Fat
34g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Unsalted Butter

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle 1 teaspoon of olive oil in the skillet and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish flakes easily.

  • 3

    Meanwhile, steam or blanch the green beans until crisp-tender, then sauté them in a separate pan with minced garlic over medium heat for 1-2 minutes until fragrant.

  • 4

    Prick the sweet potato with a fork and microwave on high for 5-7 minutes until soft, or bake until tender. Once cooked, scoop out the flesh into a bowl.

  • 5

    Mix the sweet potato with 1 tablespoon of unsalted butter, and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.