High-Protein Egg and Black Bean Breakfast Burritos

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg and Black Bean Breakfast Burritos

YOUR SOLIN GENERATED RECIPE

High-Protein Egg and Black Bean Breakfast Burritos

Enjoy a nutritious burst of flavor with these vibrant burritos that combine fluffy eggs, hearty black beans, fresh spinach and tomatoes, creamy avocado, and a sprinkle of low‐fat cheddar all wrapped in a whole wheat tortilla. This versatile dish is perfect for a quick breakfast, a satisfying lunch, or a wholesome dinner.

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NUTRITION

445kcal
Protein
34.3g
Fat
16.2g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

1/2 cup cooked black beans

1 small whole wheat tortilla

1/2 cup fresh spinach

1/4 cup diced tomato

1/8 medium avocado

1/4 cup low-fat shredded cheddar cheese

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg white until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and pour in the egg mixture, scrambling gently until just set.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for about 10-15 seconds to make it pliable.

  • 4

    Layer the scrambled eggs, cooked black beans, fresh spinach, diced tomato, and avocado slices onto the tortilla.

  • 5

    Sprinkle the low-fat cheddar cheese evenly over the filling.

  • 6

    Fold the edges of the tortilla to form a burrito, ensuring the filling is secured.

  • 7

    Optionally, lightly toast the burrito in a skillet to achieve a crisp outer layer.

  • 8

    Serve immediately while warm, enjoying a nutrient-packed, high-protein meal.

High-Protein Egg and Black Bean Breakfast Burritos

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg and Black Bean Breakfast Burritos

YOUR SOLIN GENERATED RECIPE

High-Protein Egg and Black Bean Breakfast Burritos

Enjoy a nutritious burst of flavor with these vibrant burritos that combine fluffy eggs, hearty black beans, fresh spinach and tomatoes, creamy avocado, and a sprinkle of low‐fat cheddar all wrapped in a whole wheat tortilla. This versatile dish is perfect for a quick breakfast, a satisfying lunch, or a wholesome dinner.

NUTRITION

445kcal
Protein
34.3g
Fat
16.2g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

1/2 cup cooked black beans

1 small whole wheat tortilla

1/2 cup fresh spinach

1/4 cup diced tomato

1/8 medium avocado

1/4 cup low-fat shredded cheddar cheese

PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg white until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and pour in the egg mixture, scrambling gently until just set.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for about 10-15 seconds to make it pliable.

  • 4

    Layer the scrambled eggs, cooked black beans, fresh spinach, diced tomato, and avocado slices onto the tortilla.

  • 5

    Sprinkle the low-fat cheddar cheese evenly over the filling.

  • 6

    Fold the edges of the tortilla to form a burrito, ensuring the filling is secured.

  • 7

    Optionally, lightly toast the burrito in a skillet to achieve a crisp outer layer.

  • 8

    Serve immediately while warm, enjoying a nutrient-packed, high-protein meal.