Name: Lean Ham and Swiss Melt with Crispy Whole Grain Bread and Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 4 ounces Lean Ham; 1 slice Swiss Cheese; 1 cup Mixed Greens; 1 serving Tomato (sliced); 1 tablespoon Yellow Mustard

Lean Ham and Swiss Melt with Crispy Whole Grain Bread and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Melt with Crispy Whole Grain Bread and Fresh Greens

Enjoy a satisfying lean ham and Swiss melt layered between crispy whole grain bread, fresh mixed greens, and tangy mustard. This well-balanced meal is perfect for lunch or dinner, delivering a pleasant crunch, melty Swiss cheese, and refreshing tomato slices that brighten up every bite.

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NUTRITION

Protein

34g

Fat

13g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 ounces Lean Ham

1 slice Swiss Cheese

1 cup Mixed Greens

1 serving Tomato (sliced)

1 tablespoon Yellow Mustard

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PREPARATION

1
Preheat a non-stick skillet or sandwich press over medium heat.
2
Lightly toast the whole grain bread slices in the skillet until they are crispy and golden.
3
Spread yellow mustard evenly on one side of each bread slice.
4
Layer the lean ham, Swiss cheese, fresh tomato slices, and mixed greens on one slice of bread.
5
Top with the other bread slice, mustard side down, to form a sandwich.
6
Return the sandwich to the skillet or place it in the sandwich press, and cook until the cheese melts and the inner ingredients are warmed through, about 3-4 minutes per side if using a skillet.
7
Remove from heat, slice in half if desired, and serve immediately.