Lean Ground Beef and Fresh Veggie Bowl with Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Fresh Veggie Bowl with Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Fresh Veggie Bowl with Creamy Tangy Dressing

Savor a vibrant bowl featuring lean ground beef, hearty chickpeas, and a colorful assortment of fresh vegetables, all topped with a tangy, protein-packed Greek yogurt dressing. This dish boasts a wonderful balance of textures and flavors, from the savory beef to the crisp veggies, making for a satisfying and nourishing meal.

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NUTRITION

404kcal
Protein
37.9g
Fat
11.7g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup Chickpeas (rinsed, canned)

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

1 cup Baby Spinach

1/4 cup Nonfat Plain Greek Yogurt

1 Tbsp Lemon Juice

1 tsp Dijon Mustard

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Season with a pinch of salt and pepper.

  • 2

    Cook the beef until browned and cooked through, breaking it apart as it cooks. Drain excess fat if necessary.

  • 3

    While the beef is cooking, rinse and drain the chickpeas, and prep the vegetables by dicing the cucumber, red bell pepper, and red onion; halve the cherry tomatoes and rinse the baby spinach.

  • 4

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, Dijon mustard, salt, and pepper to create the creamy tangy dressing.

  • 5

    Assemble the bowl by layering the cooked beef, chickpeas, and fresh veggies over a bed of baby spinach.

  • 6

    Drizzle the dressing evenly over the bowl and gently toss to combine all flavors.

  • 7

    Serve immediately and enjoy this light yet satisfying meal.

Lean Ground Beef and Fresh Veggie Bowl with Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Fresh Veggie Bowl with Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Fresh Veggie Bowl with Creamy Tangy Dressing

Savor a vibrant bowl featuring lean ground beef, hearty chickpeas, and a colorful assortment of fresh vegetables, all topped with a tangy, protein-packed Greek yogurt dressing. This dish boasts a wonderful balance of textures and flavors, from the savory beef to the crisp veggies, making for a satisfying and nourishing meal.

NUTRITION

404kcal
Protein
37.9g
Fat
11.7g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup Chickpeas (rinsed, canned)

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

1 cup Baby Spinach

1/4 cup Nonfat Plain Greek Yogurt

1 Tbsp Lemon Juice

1 tsp Dijon Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Season with a pinch of salt and pepper.

  • 2

    Cook the beef until browned and cooked through, breaking it apart as it cooks. Drain excess fat if necessary.

  • 3

    While the beef is cooking, rinse and drain the chickpeas, and prep the vegetables by dicing the cucumber, red bell pepper, and red onion; halve the cherry tomatoes and rinse the baby spinach.

  • 4

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, Dijon mustard, salt, and pepper to create the creamy tangy dressing.

  • 5

    Assemble the bowl by layering the cooked beef, chickpeas, and fresh veggies over a bed of baby spinach.

  • 6

    Drizzle the dressing evenly over the bowl and gently toss to combine all flavors.

  • 7

    Serve immediately and enjoy this light yet satisfying meal.