Lemon Garlic Roasted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Roasted Broccoli

Enjoy a harmonious blend of zesty lemon and aromatic garlic perfect for infusing tender, juicy chicken breast with vibrant flavor. Paired with crisp, roasted broccoli drizzled in olive oil, this dish brings a bright, refreshing taste and wholesome texture to your plate.

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NUTRITION

411kcal
Protein
44.7g
Fat
18.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (boneless & skinless)

1.5 cups Broccoli

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice and zest of one lemon with minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-garlic mixture over it, ensuring it is well coated.

  • 4

    Toss the broccoli with the remaining lemon-garlic mixture until evenly coated.

  • 5

    Arrange the chicken and broccoli on a baking sheet, making sure they are in a single layer.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight browning on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Lemon Garlic Roasted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Roasted Broccoli

Enjoy a harmonious blend of zesty lemon and aromatic garlic perfect for infusing tender, juicy chicken breast with vibrant flavor. Paired with crisp, roasted broccoli drizzled in olive oil, this dish brings a bright, refreshing taste and wholesome texture to your plate.

NUTRITION

411kcal
Protein
44.7g
Fat
18.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (boneless & skinless)

1.5 cups Broccoli

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice and zest of one lemon with minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-garlic mixture over it, ensuring it is well coated.

  • 4

    Toss the broccoli with the remaining lemon-garlic mixture until evenly coated.

  • 5

    Arrange the chicken and broccoli on a baking sheet, making sure they are in a single layer.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight browning on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.