Hearty Lean Turkey Sausage and Scrambled Egg Whole Wheat Burrito with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Sausage and Scrambled Egg Whole Wheat Burrito with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Sausage and Scrambled Egg Whole Wheat Burrito with Sautéed Spinach

Enjoy a delicious, well-rounded burrito filled with lean turkey sausage, fluffy scrambled eggs, and fresh sautéed spinach wrapped in a whole wheat tortilla. This meal offers balanced macros, a burst of savory and green flavors, and the warmth of a satisfying wrap, making it perfect for any meal of the day.

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NUTRITION

327kcal
Protein
28.9g
Fat
15.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

2 Large Eggs

1 Whole Wheat Tortilla

2 cups Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Chop the lean turkey sausage into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook for about 3-4 minutes until lightly browned.

  • 3

    While the sausage is cooking, whisk the eggs in a bowl with a pinch of salt and pepper.

  • 4

    In a separate skillet, heat the olive oil over medium heat. Add the fresh spinach and sauté until just wilted, about 2 minutes. Season with a little salt and pepper.

  • 5

    Push the sausage to one side of the pan and pour in the eggs. Stir gently, allowing them to scramble and mix with the sausage as they cook. Continue until the eggs are softly set.

  • 6

    Warm the whole wheat tortilla in a dry pan or microwave for 15-20 seconds until pliable.

  • 7

    Spoon the scrambled turkey sausage and egg mixture onto the center of the tortilla, add a layer of sautéed spinach, then roll the tortilla into a burrito.

  • 8

    Serve immediately and enjoy your hearty, macro-balanced burrito.

Hearty Lean Turkey Sausage and Scrambled Egg Whole Wheat Burrito with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Sausage and Scrambled Egg Whole Wheat Burrito with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Sausage and Scrambled Egg Whole Wheat Burrito with Sautéed Spinach

Enjoy a delicious, well-rounded burrito filled with lean turkey sausage, fluffy scrambled eggs, and fresh sautéed spinach wrapped in a whole wheat tortilla. This meal offers balanced macros, a burst of savory and green flavors, and the warmth of a satisfying wrap, making it perfect for any meal of the day.

NUTRITION

327kcal
Protein
28.9g
Fat
15.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

2 Large Eggs

1 Whole Wheat Tortilla

2 cups Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Chop the lean turkey sausage into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook for about 3-4 minutes until lightly browned.

  • 3

    While the sausage is cooking, whisk the eggs in a bowl with a pinch of salt and pepper.

  • 4

    In a separate skillet, heat the olive oil over medium heat. Add the fresh spinach and sauté until just wilted, about 2 minutes. Season with a little salt and pepper.

  • 5

    Push the sausage to one side of the pan and pour in the eggs. Stir gently, allowing them to scramble and mix with the sausage as they cook. Continue until the eggs are softly set.

  • 6

    Warm the whole wheat tortilla in a dry pan or microwave for 15-20 seconds until pliable.

  • 7

    Spoon the scrambled turkey sausage and egg mixture onto the center of the tortilla, add a layer of sautéed spinach, then roll the tortilla into a burrito.

  • 8

    Serve immediately and enjoy your hearty, macro-balanced burrito.