Healthy Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Brown Rice Skillet

A vibrant skillet dish that features tender chicken breast paired with colorful bell pepper, zucchini, and onion, all tossed with brown rice and lightly sautéed in olive oil with a hint of garlic. This balanced meal delivers lean protein, wholesome whole grains, and a burst of fresh vegetables, making it a satisfying and nutritious option for any meal.

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NUTRITION

377kcal
Protein
39.2g
Fat
9.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions. Set aside once done.

  • 2

    While the rice is cooking, dice the chicken breast into bite-sized pieces, and season with salt and pepper if desired.

  • 3

    Chop the red bell pepper, zucchini, and yellow onion into similar sized pieces. Mince the garlic.

  • 4

    Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the diced chicken to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.

  • 6

    Once the chicken is nearly done, add the chopped vegetables to the skillet. Sauté together with the chicken for another 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Stir in the cooked brown rice, mixing well to combine and heat through. Adjust seasoning as needed, then serve warm.

Healthy Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Brown Rice Skillet

A vibrant skillet dish that features tender chicken breast paired with colorful bell pepper, zucchini, and onion, all tossed with brown rice and lightly sautéed in olive oil with a hint of garlic. This balanced meal delivers lean protein, wholesome whole grains, and a burst of fresh vegetables, making it a satisfying and nutritious option for any meal.

NUTRITION

377kcal
Protein
39.2g
Fat
9.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions. Set aside once done.

  • 2

    While the rice is cooking, dice the chicken breast into bite-sized pieces, and season with salt and pepper if desired.

  • 3

    Chop the red bell pepper, zucchini, and yellow onion into similar sized pieces. Mince the garlic.

  • 4

    Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the diced chicken to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.

  • 6

    Once the chicken is nearly done, add the chopped vegetables to the skillet. Sauté together with the chicken for another 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Stir in the cooked brown rice, mixing well to combine and heat through. Adjust seasoning as needed, then serve warm.