YOUR SOLIN GENERATED RECIPE
Pan-Seared Chicken with Creamy Avocado Pasta
Savor a vibrant medley of juicy pan-seared chicken nestled atop a bed of whole wheat pasta tossed in a creamy avocado sauce. This dish harmoniously combines lean protein with the rich, buttery texture of avocado, fresh cherry tomatoes and a subtle hint of garlic and lemon, creating a balanced, delicious meal ideal for a wholesome dinner.
INGREDIENTS
4 oz Chicken Breast
2 oz Whole Wheat Pasta
1/2 medium Avocado
1/2 cup halved Cherry Tomatoes
1 clove Garlic
1/2 teaspoon Olive Oil
1 tablespoon Lemon Juice
PREPARATION
Cook the whole wheat pasta in a pot of boiling salted water according to package instructions until al dente, then drain and set aside.
Meanwhile, season the chicken breast lightly with salt and pepper. In a skillet over medium-high heat, add the olive oil and sear the chicken for about 4-5 minutes on each side until fully cooked and golden brown.
In a blender or food processor, combine the avocado, garlic, lemon juice, a pinch of salt and a few tablespoons of pasta water. Blend until smooth to create a creamy sauce.
Toss the drained pasta with the creamy avocado sauce until well coated. Stir in the halved cherry tomatoes for a burst of freshness.
Slice the pan-seared chicken breast and serve it atop the avocado pasta. Enjoy your balanced and flavorful meal!