Hearty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad

Enjoy a vibrant bowl filled with fluffy quinoa, tender black beans, a burst of sweet corn, crisp red bell pepper, and red onion, all tossed together with creamy avocado and a zesty lime-olive oil dressing. A sprinkle of cilantro and a few slices of lean grilled chicken elevate the dish, making it a nutrient-packed meal for any time of day.

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NUTRITION

561kcal
Protein
33.5g
Fat
17.4g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (approx 140g)

0.5 cup black beans (approx 130g)

0.25 cup corn kernels (approx 40g)

0.5 cup chopped red bell pepper (approx 75g)

0.25 cup chopped red onion (approx 40g)

0.25 unit avocado (approx 50g)

2 ounces grilled chicken breast (approx 57g)

2 tbsp chopped fresh cilantro (approx 8g)

1 tbsp fresh lime juice (approx 15g)

1 tsp olive oil (approx 5g)

Salt and pepper to taste

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PREPARATION

  • 1

    In a large bowl, combine the cooked quinoa, black beans, corn kernels, chopped red bell pepper, and red onion.

  • 2

    Add the diced avocado and chopped fresh cilantro to the bowl.

  • 3

    In a small bowl, whisk together the fresh lime juice, olive oil, salt, and pepper to create the dressing.

  • 4

    Pour the dressing over the salad and gently toss to combine all the ingredients evenly.

  • 5

    Slice the grilled chicken breast and arrange it on top of the salad, or mix it into the bowl as preferred.

  • 6

    Serve immediately or chill briefly in the refrigerator to allow the flavors to meld.

Hearty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad

Enjoy a vibrant bowl filled with fluffy quinoa, tender black beans, a burst of sweet corn, crisp red bell pepper, and red onion, all tossed together with creamy avocado and a zesty lime-olive oil dressing. A sprinkle of cilantro and a few slices of lean grilled chicken elevate the dish, making it a nutrient-packed meal for any time of day.

NUTRITION

561kcal
Protein
33.5g
Fat
17.4g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (approx 140g)

0.5 cup black beans (approx 130g)

0.25 cup corn kernels (approx 40g)

0.5 cup chopped red bell pepper (approx 75g)

0.25 cup chopped red onion (approx 40g)

0.25 unit avocado (approx 50g)

2 ounces grilled chicken breast (approx 57g)

2 tbsp chopped fresh cilantro (approx 8g)

1 tbsp fresh lime juice (approx 15g)

1 tsp olive oil (approx 5g)

Salt and pepper to taste

PREPARATION

  • 1

    In a large bowl, combine the cooked quinoa, black beans, corn kernels, chopped red bell pepper, and red onion.

  • 2

    Add the diced avocado and chopped fresh cilantro to the bowl.

  • 3

    In a small bowl, whisk together the fresh lime juice, olive oil, salt, and pepper to create the dressing.

  • 4

    Pour the dressing over the salad and gently toss to combine all the ingredients evenly.

  • 5

    Slice the grilled chicken breast and arrange it on top of the salad, or mix it into the bowl as preferred.

  • 6

    Serve immediately or chill briefly in the refrigerator to allow the flavors to meld.