Creamy Lemon Herb Chicken Pasta with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Avocado

Savor a light yet satisfying dish featuring tender chicken tossed with whole wheat pasta in a vibrant, creamy avocado-lemon sauce enriched with fresh herbs. A harmonious blend of tangy lemon and aromatic basil and parsley brightens every bite, making this dish perfect for a healthy dinner that delights both the palate and your wellness goals.

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NUTRITION

561kcal
Protein
51.7g
Fat
24.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 medium Avocado

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 lemon (juice and zest)

1 clove Garlic, minced

1 tbsp Fresh Basil, chopped

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the chicken until cooked through and lightly golden, about 5-7 minutes per side. Remove from heat and slice into strips.

  • 3

    In a blender or food processor, combine the avocado, Greek yogurt, lemon juice, lemon zest, garlic, basil, and parsley. Blend until smooth and creamy.

  • 4

    Toss the cooked pasta with the avocado-lemon sauce until evenly coated.

  • 5

    Gently fold in the sautéed chicken, and adjust salt and pepper to taste.

  • 6

    Serve immediately, garnished with extra fresh herbs if desired.

Creamy Lemon Herb Chicken Pasta with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Avocado

Savor a light yet satisfying dish featuring tender chicken tossed with whole wheat pasta in a vibrant, creamy avocado-lemon sauce enriched with fresh herbs. A harmonious blend of tangy lemon and aromatic basil and parsley brightens every bite, making this dish perfect for a healthy dinner that delights both the palate and your wellness goals.

NUTRITION

561kcal
Protein
51.7g
Fat
24.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 medium Avocado

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 lemon (juice and zest)

1 clove Garlic, minced

1 tbsp Fresh Basil, chopped

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the chicken until cooked through and lightly golden, about 5-7 minutes per side. Remove from heat and slice into strips.

  • 3

    In a blender or food processor, combine the avocado, Greek yogurt, lemon juice, lemon zest, garlic, basil, and parsley. Blend until smooth and creamy.

  • 4

    Toss the cooked pasta with the avocado-lemon sauce until evenly coated.

  • 5

    Gently fold in the sautéed chicken, and adjust salt and pepper to taste.

  • 6

    Serve immediately, garnished with extra fresh herbs if desired.