Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a vibrant and satisfying breakfast featuring a fluffy egg white scramble enriched with fresh spinach, paired with savory turkey sausage and tender roasted sweet potatoes. This naturally balanced plate is lightly drizzled with olive oil to enhance its flavors, delivering a warm and comforting start to your day.

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NUTRITION

444kcal
Protein
31.7g
Fat
21.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

2 turkey sausage links (~50g total)

1 cup fresh spinach (~30g)

150g roasted sweet potato

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss the cubes with 3 teaspoons of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until they are tender and slightly crispy, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until browned on all sides and heated through. Remove from the skillet and slice into rounds.

  • 5

    In the same skillet, pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to set into a soft scramble. Season with salt and pepper to taste.

  • 6

    Plate the warm egg white scramble with spinach, top with the sliced turkey sausage, and serve alongside the roasted sweet potato cubes. Enjoy your balanced and flavorful breakfast!

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a vibrant and satisfying breakfast featuring a fluffy egg white scramble enriched with fresh spinach, paired with savory turkey sausage and tender roasted sweet potatoes. This naturally balanced plate is lightly drizzled with olive oil to enhance its flavors, delivering a warm and comforting start to your day.

NUTRITION

444kcal
Protein
31.7g
Fat
21.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

2 turkey sausage links (~50g total)

1 cup fresh spinach (~30g)

150g roasted sweet potato

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss the cubes with 3 teaspoons of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until they are tender and slightly crispy, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until browned on all sides and heated through. Remove from the skillet and slice into rounds.

  • 5

    In the same skillet, pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to set into a soft scramble. Season with salt and pepper to taste.

  • 6

    Plate the warm egg white scramble with spinach, top with the sliced turkey sausage, and serve alongside the roasted sweet potato cubes. Enjoy your balanced and flavorful breakfast!