Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy exterior and tender interior, served alongside garlicky green beans and a side of nutty brown rice. This wholesome dish is both flavorful and nourishing, making it a great choice for a lean yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
38.5g
Fat
23.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3 minutes on each side or until cooked through and a golden crust forms.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender, about 3-4 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a few drops of olive oil for about 30 seconds until fragrant, then toss with the green beans.

  • 6

    Warm the pre-cooked brown rice according to package instructions if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy exterior and tender interior, served alongside garlicky green beans and a side of nutty brown rice. This wholesome dish is both flavorful and nourishing, making it a great choice for a lean yet satisfying meal.

NUTRITION

475kcal
Protein
38.5g
Fat
23.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3 minutes on each side or until cooked through and a golden crust forms.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender, about 3-4 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a few drops of olive oil for about 30 seconds until fragrant, then toss with the green beans.

  • 6

    Warm the pre-cooked brown rice according to package instructions if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.