Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 2.5 tsp Extra-Virgin Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender steamed broccoli, all drizzled with a zesty olive oil and lemon dressing for a burst of fresh flavor.

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NUTRITION

Protein

40.8g

Fat

16.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2.5 tsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.
5
Steam the broccoli until tender, about 4-5 minutes.
6
In a small bowl, whisk together the extra-virgin olive oil, lemon juice, a pinch of salt, and pepper to create the dressing.
7
Slice the grilled chicken breast and plate alongside the quinoa and steamed broccoli.
8
Drizzle the lemon olive oil dressing over the chicken and vegetables.
9
Serve warm and enjoy your balanced, nutrient-rich lunch.