Egg White Vegetable Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage and Cottage Cheese

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and a touch of creamy cottage cheese, boosted with a medley of colorful vegetables. Finished with a hint of olive oil and a sprinkle of oats, this dish combines light protein with satisfying texture and a delicious, balanced flavor profile perfect for a nutritious breakfast.

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NUTRITION

354kcal
Protein
42.9g
Fat
10.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/2 medium Bell Pepper, chopped (75g)

1 cup Spinach (30g)

1/4 cup Cherry Tomatoes, halved (40g)

15g Old-Fashioned Rolled Oats

3 tsp Extra Virgin Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and then sauté the chopped bell pepper for 2 minutes until slightly softened.

  • 3

    Stir in the spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently scramble with the vegetables.

  • 5

    Chop the turkey sausage into bite-sized pieces and add it to the scramble, mixing well until heated through.

  • 6

    Once the egg whites are mostly set but still soft, gently fold in the cottage cheese and sprinkle the rolled oats over the top for added texture.

  • 7

    Cook for an additional 1 minute to warm the cottage cheese slightly, then remove from heat and serve immediately.

Egg White Vegetable Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage and Cottage Cheese

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and a touch of creamy cottage cheese, boosted with a medley of colorful vegetables. Finished with a hint of olive oil and a sprinkle of oats, this dish combines light protein with satisfying texture and a delicious, balanced flavor profile perfect for a nutritious breakfast.

NUTRITION

354kcal
Protein
42.9g
Fat
10.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/2 medium Bell Pepper, chopped (75g)

1 cup Spinach (30g)

1/4 cup Cherry Tomatoes, halved (40g)

15g Old-Fashioned Rolled Oats

3 tsp Extra Virgin Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and then sauté the chopped bell pepper for 2 minutes until slightly softened.

  • 3

    Stir in the spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently scramble with the vegetables.

  • 5

    Chop the turkey sausage into bite-sized pieces and add it to the scramble, mixing well until heated through.

  • 6

    Once the egg whites are mostly set but still soft, gently fold in the cottage cheese and sprinkle the rolled oats over the top for added texture.

  • 7

    Cook for an additional 1 minute to warm the cottage cheese slightly, then remove from heat and serve immediately.