Seared Salmon with Lentil Vegetable Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Vegetable Curry

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Vegetable Curry

Savor the fusion of a perfectly seared salmon paired with a warming lentil vegetable curry that melds tender green lentils, vibrant vegetables, and a fragrant selection of curry spices. The dish offers a beautiful balance of rich, flaky fish and a hearty, aromatic curry, making it an ideal dinner that satisfies both taste and nutrition.

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NUTRITION

519kcal
Protein
49.3g
Fat
20.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup Cooked Green Lentils

1 mix (100g) Mixed Vegetables (Tomato, Carrot, Spinach, Onion)

1/4 cup Light Coconut Milk

1/2 tsp Coconut Oil

1 clove Garlic

1 tsp Curry Powder

1 tsp Turmeric

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    In a skillet, heat 1/2 teaspoon coconut oil over medium-high heat until shimmering. Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and it reaches your desired doneness. Remove and set aside.

  • 3

    In the same skillet, add finely chopped garlic and a small diced portion of the mixed vegetables (especially the onion) and sauté for about 1-2 minutes until fragrant.

  • 4

    Add the curry powder and turmeric, stirring to coat the vegetables. Then add the remaining mixed vegetables.

  • 5

    Pour in the light coconut milk and gently stir in the cooked green lentils. Allow the curry to simmer over medium heat for 3-4 minutes so that flavors meld together.

  • 6

    Taste and adjust seasoning with salt and pepper as needed.

  • 7

    Plate the lentil vegetable curry and gently lay the seared salmon on top.

  • 8

    Serve immediately, enjoying the warmth and vibrant flavors of this balanced dinner.

Seared Salmon with Lentil Vegetable Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Vegetable Curry

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Vegetable Curry

Savor the fusion of a perfectly seared salmon paired with a warming lentil vegetable curry that melds tender green lentils, vibrant vegetables, and a fragrant selection of curry spices. The dish offers a beautiful balance of rich, flaky fish and a hearty, aromatic curry, making it an ideal dinner that satisfies both taste and nutrition.

NUTRITION

519kcal
Protein
49.3g
Fat
20.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup Cooked Green Lentils

1 mix (100g) Mixed Vegetables (Tomato, Carrot, Spinach, Onion)

1/4 cup Light Coconut Milk

1/2 tsp Coconut Oil

1 clove Garlic

1 tsp Curry Powder

1 tsp Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    In a skillet, heat 1/2 teaspoon coconut oil over medium-high heat until shimmering. Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and it reaches your desired doneness. Remove and set aside.

  • 3

    In the same skillet, add finely chopped garlic and a small diced portion of the mixed vegetables (especially the onion) and sauté for about 1-2 minutes until fragrant.

  • 4

    Add the curry powder and turmeric, stirring to coat the vegetables. Then add the remaining mixed vegetables.

  • 5

    Pour in the light coconut milk and gently stir in the cooked green lentils. Allow the curry to simmer over medium heat for 3-4 minutes so that flavors meld together.

  • 6

    Taste and adjust seasoning with salt and pepper as needed.

  • 7

    Plate the lentil vegetable curry and gently lay the seared salmon on top.

  • 8

    Serve immediately, enjoying the warmth and vibrant flavors of this balanced dinner.